Classes
Full Body Strong
By combining battle ropes, dumbbells, and sleds, this intermediate level class will help you grow muscle, build endurance, and hit all major muscle groups in one session.
Spin + Core
Feed off the incredible energy in the room with a combination of endurance and strength intervals. With a mix of fast sprints, heavy climbs and ending with abs, this class will leave you feeling energized!
STRONG
STRONG is a full-body strength training class focused on heavier lifts for both upper and lower body. Using controlled, intentional movements, this class helps you develop muscle, improve bone density, and increase overall functional strength for everyday life.
Expect foundational strength exercises like squats, presses, rows, and hinges — performed with proper form and progressive loading to safely challenge your body.
Women Strong
This full body strength class is for the LADIES only. Engage all muscle groups using body weight, dumbbells, slam balls, bands, etc. Each class is new and different! Burn calories, increase strength and build stamina in this fun, supportive and encouraging class.
Hot Slow Flow Yoga
This class blends mindful flow, strength-building postures, and deep stretches in a gently heated room. The warmth helps your muscles open, enhances flexibility, and encourages a powerful mind–body connection.
Vinyasa Flow Yoga
Move, breathe, and reconnect with your body in this energizing, mindful flow. Vinyasa links breath with movement through a flowing sequence of yoga poses designed to build strength, mobility, balance, and body awareness.